Home & Garden
Eating Organic in Westport
Eating organic is good for your health and it's good for the planet. But sometimes, it can be hard to find. Here's where to get the best organic foods in and around Westport.
Did you know that eating conventional produce increases your risk of pesticide contamination by 30%? And chowing down on non-organic chicken and pork increases your risk of exposure to antibiotic-resistant bacteria by 33%? This is all according to a 2012 Annals of Internal Medicine report.
If you're not already sold on the benefits of eating organic, consider this: organic foods may have more nutrients than their conventionally produced counterparts. Organic broccoli, for example, has higher levels of antioxidants and vitamin C than the traditionally produced variety, found a 2012 Journal of the Science of Food and Agriculture study. There’s also evidence of more heart-healthy omega-3s in organic poultry and dairy.
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So eating organic is good for you and your family, but here's more: organic grub is good for Mother Earth. Foods advertised as organic must be grown by farmers who aim to use renewable resources, and conserve the soil and water. These practices preserve the environment and help prevent the extinction of numerous animal species.
So, here are some of our favorite local organic hot spots. Plus, check out these great markets featuring eco-friendly fare:
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The Organic Market
Hours of Operation: Mon - Sat 9 AM - 6 PM, Sun 11 AM - 5 PM Juice Bar closes 1 hour earlier
What They Offer: The Organic Market is an emporium of fresh, organic produce, prepared foods, grocery items, books, health and beauty products. The shop's juice bar is also a popular draw.
Fountain of Youth
Hours of Operation: Mon - Sat, 9am - 7pm; Sun, 10am - 5pm
What They Offer: In business for more than 25 years, the Fountain of Youth is a natural and organic food shop. Owner John Moretti stocks the store with organic and locally grown fruits and vegetables, organic spices, natural beauty products, vitamins and minerals. The large store also features a juice bar, homeopathic remedies and nutritional counseling services.
Trader Joe's
Hours of Operation: Daily, 8am - 9pm
What They Offer: Trader Joe's offers a wide range of organic and natural grocery items including fresh produce, meat, prepared foods, teas, organic pet treats and more, all at competitive prices.
The Fresh Market
Hours of Operation: Mon - Sat, 8am - 9pm; Sun, 9am - 8pm
What They Offer: The Fresh Market sells organic produce as well as fruits and vegetables harvested in New England. A large selection of prepared foods is also available. Bite-size food samples are offered throughout the store.
Whole Foods Markets
Hours of Operation: Daily, 8am - 10pm
What They Offer: This national chain of supermarkets carry a wide variety of beer, wine, cheese, coffee, tea, meat, seafood, prepared foods, health goods and flowers, among many other grocery staples. The prepared food area includes a buffet, an Asian food station and a bagel counter, as well as seating for in-store dining.
