Health & Fitness
Five Tips To Keep Winter Blues Away With Exercise
Five Easy Steps to Keep Winter Blues Away With Excercise from Downunder CT's Fitness Director, Karen Jewell.
1) Exercise with a friend
2) Allow yourself a cold weather 'healthy treat' after your workout - a nice hot cup of cocoa with cinnamon and water can make you smile just thinking of it
3) Plan your workout during the sunniest part of the day. Vitamin D is key during the winter months
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4) Even though it's cold outside, try to do at least something physical outdoors a few times a week. You will be amazed at how inspiring a brisk walk can be
5) On the days that you just feel like you can't do it, put a movie on that takes you to a warmer clime while you workout. "Fool's Gold" with Matthew McConaughy and Kate Hudson is one of my favorites
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Attitude is everything when it comes to sticking to your New Years "new body" resolution.
N - Need It!
E - Enjoy It!
W - Want It!
B - Believe In It!
O - Own It!
D - Desire It!
Y - Yearn For It!
