End your day with an hour of deep stretching and relaxation outside. Warm up the body with Sun Salutations, then move into twisting (cleansing) and balancing postures followed by full-body stretching. The class will conclude with guided relaxation and full relaxation (savasana). You will leave feeling recharged, calm, and ready for a light dinner and a great night’s sleep! This class is open to all levels.
Follow up your yoga practice with a live band, Mustard Seed Magic performing outside on our patio at 8:15 pm. Special extended Kaia Cafe hours, sip, dance, and enjoy your summer nights!
This event is free! Pre-registration recommended for Sunset Yoga practice.