Gentle Yoga Workshop with Megan Moss Freeman
Gentle Yoga is a wonderful practice for all levels, ages, shapes and sizes. In this mid-day / mid-week mini-retreat, we will take our siesta in the form of a relaxing, yet stimulating workshop. This class will incorporate breathing techniques to center ourselves and get back in touch with what’s happening inside us. Through the use of restorative postures we will relax and let-go of our tension. We will then slowly bring movement into the entire body to awaken and stretch our muscles in addition to using gentle strength building postures to start to build body awareness, focus and balance. The final portion of class will be for a luxurious Savasana relaxation and meditation to clear our mind and prepare us for the rest of our day and week. This is a wonderful workshop for beginners or those recovering from injury, as well as for students who already have a regular active practice and are looking to balance that out.
Cost of Attendance: $25 early/$35 same dayFull payment is required to reserve a spot in the workshop.
Refund policy: Cancellations made at least 15 days prior to the workshop date will receive a refund in the form of original payment, minus a $15 processing fee.
Cancellations made less than 15 days prior to the workshop will receive account credit only, minus a $15 processing fee.
Cancellations made 24 hours prior to the workshop, or failure to arrive for the workshop, will result in no refund or credit. No exceptions.
Kaia Yoga is not responsible for any and all costs incurred for travel arrangements or accommodations related to this event.
There are no refunds or credits issued due to inclement or other weather conditions, which prevent the student from attending class/workshop/training/etc, in the event that Kaia Yoga is open for business and the class/workshop/training/etc is still being held as originally scheduled.
In the event that Kaia Yoga is closed for business, or cancels the class/workshop/training/etc due to inclement or other weather conditions, Kaia Yoga will issue a credit.
