Hipe Opener Workshop with Elizabeth Crisci
Join Elizabeth for this hip opening experience to begin unlocking your own potential for freedom in your hips and your life. Opening the hips can help relieve pain in the lower back and hamstrings in addition to release in the hips themselves. We will begin with a strong active practice to build heat in the body and train the muscles in the hips and legs to support the body without constraining it. Then, we will move into long deep Yin holds to release the deeper tensions in the connective tissues of the hips. Finally, Restorative postures will unlock the unnecessary mental tension from the pelvis and spine, allowing you to relax completely and experience the liberation of your hip structure.
An active practice appropriate for anyone with some Vinyasa experience.
Cost of Attendance: $25 early/$35 same day
Full payment is required to reserve a spot in the workshop.
Refund policy: Cancellations made at least 15 days prior to the workshop date will receive a refund in the form of original payment, minus a $15 processing fee.
Cancellations made less than 15 days prior to the workshop will receive account credit only, minus a $15 processing fee.
Cancellations made 24 hours prior to the workshop, or failure to arrive for the workshop, will result in no refund or credit. No exceptions.
Kaia Yoga is not responsible for any and all costs incurred for travel arrangements or accommodations related to this event.
There are no refunds or credits issued due to inclement or other weather conditions, which prevent the student from attending class/workshop/training/etc, in the event that Kaia Yoga is open for business and the class/workshop/training/etc is still being held as originally scheduled.
In the event that Kaia Yoga is closed for business, or cancels the class/workshop/training/etc due to inclement or other weather conditions, Kaia Yoga will issue a credit.