Chair Yoga, Guest Speakers and More This Week in Westport

Here's a look at what's happening in and around town this week. 

• Get up and get moving! Visit Pure Barre in Westport for a free class, lite bites and a special guest speaker, board member, Laura Campbell this week. 

• Beth Holland a certified instructor, will be teaching a free class on chair yoga, a gentle method of yoga which tones the body and calms the mind, in Westport. 

• If you came into January filled with post-Holiday regret, don’t despair. Learn how to shake off excess holiday weight gain and fatigue and get back on track with this session.  
  
  
• From Broadway and regional theater to television and films, Tony Award winner James Naughton has won critical acclaim in dramas, comedies and musicals and this week he will be on StageOne in Fairfield. 

• A local PTA is sponsoring a conversation with Dr. Roni Cohen-Sandler, "Easing Their Stress: Helping Our Teens Thrive in the Age of Pressure" this week.