For women looking to not only transform their body, but their lifestyle as well, there is Westport's Get in Shape for Women, conveniently located on Post Road. Get in Shape for Women isn't a gym; rather it is a small-group personal training program that places equal emphasis on toning weight training, fat-burning cardio and and a nutritionally balanced diet. Sessions are taught by experienced trainers, yet are both affordable and short (60 minutes) for the woman on the go. For more information, please visit Get in Shape for Women's <a href="http://www.getinshapeforwomen.com/">website</a> or call the provided telephone number.