Shelley Cooper, Neighbor

I live and work in Wilton. I am the proud mom of two daughter; Cooper and Taylor. I am a certified personal trainer and yoga instructor with a background in social work and psychology. My private practice encompasses the convergence of mind and body wellness. As a therapist and a teacher, roles I am honored and humbled to hold, it is a blend of empowerment, gratitude and self care that I hope to instill in those with whom I work. I specialize and have extensive experience in working with children and adoelcents.  My philosophy and techniques are based on fifteen years of experience in wellness-based professions as well as the studies of psychology, social work, yoga, Buddhism, meditation, exercise physiology, nutrition and various other holistic modalities. I am consistently furthering my education and development as a practitioner by working with teachers and mentors and continue to be inspired and learn from my own practice and students.

 www.shelleymindbody.com