Tommy Baker, Neighbor

I'm a holistic fitness and strength and conditioning coach based out of Westport, CT.

I truly believe health and fitness are the most important factors in having a long, enjoyable life where you can do anything with your body.

My approach is holistic in that I believe health and wellness start at a ground level of nutrition by eating whole, clean food that comes from organic sources. I also do not believe in a diet of any sort, but rather, an individual approach to food and eating.

Additionally, I love to meet new people and take on new challenges. I am constantly learning and improving myself!