Join Kaia Yoga Westport owner Stan Woodman on Saturday, June 19th, 2010 for a 2-hour donation based workshop to benefit the Give Back Yoga Foundation. Yogis of all levels and and those new to yoga are welcome participate in some or all of the salutations, or just sit and breathe.
The practice of Sun Salutations (Surya Namaskaras) honors the change of seasons and the transitions of nature's sun and earth energy. As we near the Summer Solstice, the longest day of the year and the day of greatest light, this is the perfect time to honor our sun and express our gratitude for the life, light, and breath it brings to each of us and this planet, Earth.
This workshop is donation based and proceeds will fund future projects for the Give Back Yoga Foundation.
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