We’re not talking about the salad bar at the fast food restaurant. Beautiful salads give us the opportunity to appreciate a visual variety of raw and cooked vegetables as well as make them a complete meal with good for you protein and other healthy add-ins. Homemade dressings and vinagrettes are superior to store bought: easy to make, fresher, healthier and better tasting.
You will learn:
- the secrets of making vinaigrettes and dressings (yes, there is a science behind it!) and why you never need to buy store bought dressings again
- the key ingredients that must be included in every salad
- making salads a meal that even your husband will feel satisfied with
- how to save time when making salads
Heather Carey is a Culinary Nutritionist who has combined her unique experience as a professional chef with her Masters degree in Clinical Nutrition to provide coaching, counseling and programs designed to educate individuals and groups about nutrition through hands on experiences with food. Heather teaches people the practical skills needed to eat more healthfully, from nutrition therapy, shopping tours, food preparation to growing your own food. Consuming a diet rich in whole, unprocessed foods has become a mission for Heather, both personally and professionally, and she strives to show people how to change their diets for their best health.
www.heathercarey.com 203-521-6115
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