The Family Y is offering a Master Fitness Class with award-winning master instructor Lawrence Biscontini.
Biscontini will be teaching "20.20.20: The Complete Workout" from 10:00 - 11:00a.
The class is Free for Members and $20 for Guests.
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You're going to love this workout experience! Learn how to create a complete 60-minute workout -- with three concentrated 20-minute segments for creative cardiovascular routines, synchronized strength exercises and fluid flexibility. This workout can be done in sections at different times or all at once.
Biscontini offers intensity options for all levels so you can change the way any move feels as you do any section of the workout.
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The program is suitable for everyone who loves to move!
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